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Black Bean Brownies




Trying to minimize gluten in your diet?  Gluten free flour costs more than using agreat protein rich Black Bean as a healthy substitute.   Black beans are available just about everywhere and nobody will know your secret.  Nobody will ever guess that there are Black Beans in this luscious Brownie.

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Black Bean Brownies

Makes about 24 Brownies
Bake 25-35 minutes and do the toothpick test in the center.
Allow Brownies to cool before cutting them.
13 x 9" pan with parchment paper

4 ounces  unsweetened chocolate
1/2 cup sweet butter
3 tablespoons  Cacao powder
4 egg
1/4 teaspoon  sea salt
2 cups cooked, drained and rinsed black beans
1 ripe frozen banana
1 tablespoon pure  vanilla
1/4 cup agave or  raw honey
2 cups chopped   walnuts

Preheat oven to 325 degrees.
Line bottom of pan with parchment paper, rub or spray with oil
Melt butter and chocolate stiring thoroughly
Gently stir in Cacao and salt.  Mix well and set aside

Using a steel blade on your food processor, add well drained beans, vanilla, banana and 1 egg.
Process 2-3 minutes until mixture is smooth, blend in chocolate mixture and process until smooth

In a separate bowl, beat 3 about 1-2 minutes or until tey are light and fluffy
Add and mix Agave another 1-2 minutes
Add bean mixture into eggs and mix until thoroughly blended.  Add 1 cup of chopped walnuts
Pour batter into prepared pan and top with remaining walnuts
Bake about 25 - 35 minutes

Store in refrigerator



Gourmet Brownies - BrowniePointsInc.com








Have You Got A Special Black Bean Chocoale Recipe?

People are looking for ways to cut gluten and can't imagine how Black Beans could do the trick. Maybe hearing from you might help them.

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Copyright All Rights Reserved 2010 Toni Reita ND


Under the current FDA laws in the united States, it is illegal to make any medical claims for any health supplements or any other natural product.   This information is for educational purposes only and is not intended to make any medical claims, diagnose, treat, cure, prevent or mitigate any physical or mental condition, nor to prescribe any substance.  This site provides helpful natural information and is supported by compensation from quality advertisers and affiliate relationships.



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