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You can make these little energy balls ahead, freeze them, and enjoy them for breakfast or a snack.  Keep in mind that Coconut oil becomes liquid at 76 degrees, which means that you will then have a sauce to be spread on toast or use as a fruit or veggie dip.

It just doesn't get any easier than this with a few simple ingredients.

                         Hemp World

                         Artisana Raw Organic Nut Butters

                         Vegan Foods

This is for a single snack, breakfast or light lunch serving.

If you're not already a Coconut oil fan, please just trust me on this one.   It tastes light, refreshing, delicious and has amazing  health benefits  that you just won't hear about in the supermarket aisle.

2 heaping tablespoons of  Organic Coconut oil
1 teaspoon of  Raw Maca
1 teaspoon of  Raw Cacao
1 teaspoon of  Chia seeds

Add everything to a glass bowl, cover and melt in the sun until Coconut oil is liquid.

Bring inside, allow to partially cool, roll into bite size balls, keep frozen and enjoy as a high energy snack, breakfast or quick lunch.  Great for spreading on toast, bagels, or melted as a healthy, natural dip for fruits and veggies.






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Copyright All Rights Reserved 2010 Toni Reita ND


Under the current FDA laws in the united States, it is illegal to make any medical claims for any health supplements or any other natural product.   This information is for educational purposes only and is not intended to make any medical claims, diagnose, treat, cure, prevent or mitigate any physical or mental condition, nor to prescribe any substance.  This site provides helpful natural information and is supported by compensation from quality advertisers and affiliate relationships.



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